Office Bearers & Contact Details
Hall Hire Enquiries
Code of Conduct
Spirit of Cricket
MCC Laws of Cricket
Healthy Club Policy
Responsible Service of Alcohol
Alcohol Service Code of Conduct
House Management Policy
House Management Plan
Personal Injury Cover
Update Member Details
Christmas Clothing Catalogue
CA Policy for Safeguarding Children and Young People
Code of Behaviour
Club Commitment Statement
Respect For All
Volunteer Management Plan
Sponsorship and Fundraising Plan
Rules and Playing Conditions
Duckworth Lewis Guidelines - Men
New Players Enquiries
Overseas Player Enquiries
Pre-season training calendar
On-Line Player Registration
Men's Selection Policy
Captain and Vice Captain Selection Policy
WA Female Cricket Competition Rules
Duckworth Lewis Guidelines -Women
Women's Cricket About
On Line Player Registration
WADCCI Junior Playing Conditions
Junior Squad Selection Guide
Junior District Cricket Trials - Expression of Interest 2021/22
Online Registration and Payments
Registrations & Fees Notice
Coach & Manager Contact Details
Working With Children
WACA advice Jan06
WACA Member Protection
WACA Member Screening
Govt pdf 'When to Apply'
Govt pdf 'Info re Police Check
Police Check Applic Form
Latest Club Results
Batting Hall of Fame
Bowling Hall of Fame
Team Batting Records
Team Season Statistics
The Story of SFCC
Club Service Honour Board
Championships and Premierships
WACA Fairest and Best Awardees
1st Grade Statistics
1st Grade Games Won & Lost Since 1977
1st Grade Records
1st Grade Batting & Bowling Honour Board
1st Grade Career Statistics
1st Grade 100 Games
Subi Floreat's 500th First Grade Game
List of sponsors
Town of Cambridge
Senior training commences at 5pm at Floreat Oval and concludes at approximately 7.30pm. Club warm up gear/ tracksuits must be worn at all practice sessions.
Advise the Net Captain that you have arrived.
One complete lap of Floreat Oval at above jogging pace to warm up muscles prior to stretching.
5-10 minutes of Dynamic Flexibility and Mobility Exercises.
Warm up your heart and lung muscles with 6 x 30 mtr run throughs (2 @ ½ pace, 2 @ 2/3 pace and 2 @ ¾ pace).
Attend training with a specific area of your game you want to improve. Having preset you goals will help in this area.
Be aware of the safety requirements at training. Don’t turn your back to the nets and batters endeavor to hit the ball along the ground. Bowlers shouldn’t bowl until the net is clear.
Mental Practice – Mentally prepare yourself when you go into bat, consider pitch conditions and bowlers you’ll be facing and strategy you’ll be adopting.
Observation Practice – One good form of learning, especially as a younger player is watching the more experienced senior players.
Following batting there will be some running to do, with or without your gear on. Instructions will be issued prior to training.
Use common courtesy when practicing. When batting, pick up the ball and return to the bowler on the full. No “slogging” – only good cricket shots.
If you’re working to a program and you have finished bowling, please advise the Net Captain or Coach of your intention so he can arrange a suitable replacement. Never just leave the net.
Your first responsibility to training is to ensure there are enough bowlers. Never go and do throw downs or fielding if there is a shortage of bowlers.
Training is finished when the Coach or whoever is in charge calls an end to practice. It doesn’t finish when you feel you’ve had enough. If you have to leave training early then please advise the Coach prior to training, not leave a message with one of your team mates.
Warm down: 5-10 minutes of Static Stretching at the completion of the session as well as observing the necessary recovery practices ie: Proper Post-Training Nutrition, Icebath/Hot and Cold Showers, Wearing Recovery Skins, Water intake, Adequate Sleep.
At the conclusion of training, pitch in and help the coaching staff put the gear away.
REMEMBER: TRAINING DOES NOT MAKE PERFECT
PERFECT TRAINING MAKES PERFECT
Updated on 9 September 2013
Email corrections to
MyCricket Terms & Conditions